Spartak Saturday. Procrastination and Perfectionism

Not to bring the case to the end, not to start them or, having to postpone "indefinitely" — all of us long-familiar pattern of behavior. Perfectionism is often the cause of chronic procrastination. High expectations on yourself leads to fear of criticism, which we delay the task for an indefinite "soon". Uncertainty, in turn, causes us concern and further delays the execution of the task, generating the most criticism. But, why is this happening? What is the reason? And how to win this model? How to overcome procrastination and when you need to calm your perfectionism? We will investigate on November 28 at the Terminal 42 popular scientific lectures psychiatrist and psychotherapist Spartacus Saturday, on the pathological forms of perfectionism that cause us to "put off" for later success. Perfectionism and procrastination — problems of all time, but has become particularly relevant today. The business market is not the first draws attention to their implications and complexity that had not previously paid attention, and today they have become part of the work environment of any company. In the lecture we will talk about: — what is perfectionism and how it relates to procrastination? — what are the different types of procrastination and perfectionism? — what is procrastination? — causes and stages of procrastination; — what distinguishes procrastination from laziness? — the advantages and disadvantages of perfectionism, when to do it "perfectly"? — change and ways of regulation of behavior. The lecture will be useful: — anyone who has ever procrastinates and does not know how to handle it; psychologists, managers, professionals who care about the psychological climate in the team; — anyone who works a lot; children of strict parents. About the speaker: Spartak on Saturday, the candidate of psychological Sciences, PhD (doctor of philosophy), a psychiatrist and psychotherapist, British Intern program CBT at UCF, a master psychoanalyst of the University of Sophia-Antipolis (nice, France) member of UAP (Ukrainian Association of psychoanalysis) and the CPT (the European Association of psychoanalytic psychotherapy). Speaker and Scientific Director at the Institute of cognitive modeling. The cost for one student: pre-standard ( 6 November) – 350 UAH standard (from November 7 to November 27) – 500 UAH, the day of the event — 700 UAH. The cost for the two listeners: preliminary standard ( November 6) – 550 UAH, standard (from November 7 to November 27) – 800 UAH, the day of the event — 1100 UAH. https://terminal42.com.ua/product/spartak-subbota-prokrastinatsiya-i-perfektsionizm/?utm_source=facebook&utm_medium=cpc&utm_term=perfect&utm_content=event The ability to control procrastination and perfectionism — a sure way to productivity, success and harmony in life. See you at the Terminal 42!