Qigong (open lesson)

Friends, on December 3 there will be an open lesson in Qigong practice (time 12: 00-14: 00)  after which the practice will appear in our schedule every Tuesday and Thursday (starting from December 5).       Conduct a lesson Alexander Nikitchenko Alexandr Nikitchenko               Qigong is a holistic system aimed at achieving and maintaining health. It includes gymnastics, breathing exercises and meditation practices.               The word "qigong" itself consists of two components:       1. "Qi" - the flow of energy, vitality, the fundamental concept of Chinese philosophy.       2. "Gong" - work, achievement.               Qigong training is a kind of meditation that allows you to calm your thoughts, relax your muscles and get rid of stress, which, in turn, has a positive effect on a person’s mood and health.               Form of clothing: comfortable, loose clothing, you can practice barefoot or in socks.              To sign up, call or write us ☎️093 196 91 92 (Viber, Telegram)              ✅ on the day of the open lesson there will be a 10% discount on subscriptions to qigong practice✅              ☀️Studio “Somaplus workshop”       Address: Odessa, Onilova lane 18, front door №1, floor 2, office 1