Class somatike. Ease

Somatics lesson is the ability to switch from the external bustle of inner peace. Our meeting is devoted to the study of movement and awareness of yourself in your body; getting rid of chronic fatigue and discomfort in the body! What is somatic or somatic learning? Somatic education Hanna – safe, soft, practical approach to getting rid of chronic pain, as well as to improve smoothness, freedom in movement and in life. In simple words, it's how to learn fun to use your body. To whom will it be useful? 1. Office workers; 2. People leading a sedentary lifestyle; 3. For those who want to live in harmony with your body; 5. Yogis, physical therapists and those who work directly with the body; 6. Athletes, dancers who need a higher quality result. What kind of queries we work: 1. Discomfort in the spine: 2. Scoliosis, kyphosis, lordosis 3. Headaches. 4. Problems with the pelvis. 5. Improvement of mobility and flexibility. Somatic works with the cause of most chronic muscle pain, so de quality of motion. We will learn muscle control through awareness of movement. This process improves muscle performance. As a result, we feel freedom, ease, comfort and joy in movement. What you get: 1 - a Simple exercise to be healthy; 2 - joint will appear smooth, to improve mobility over time leave discomfort; 3 - Begin to recede condition: pulls, hurts, hurts; 4 - You will feel like holistic system; 5 - muscle Relaxation, feeling of softness and lightness in the body. Moderator: Sergey Savchuk - body-oriented psychologist (experience 7 years), massage therapist (experience 11 years), member of certified training programs the method of "T. Hanna Somatics". The participation fee is 250 UAH. Venue – the space of the "House of soul and body" Jewish 6 Dates: 8 December from 11.00 - 13.00 The number of seats is LIMITED! Registration by appointment only https://docs.google.com/forms/d/e/1FAIpQLSe12CoaL_Q57utiLF3u-VSBjx63KF6ROgFryodVkNa9paLl2Q/viewform