Stress management. Transcendental meditation

Discover the most effective methods of control of stress - Transcendental meditation. Transcendental meditation is practiced 2 times a day for 20 minutes and brings the rest, as several hours of deep sleep. The negative effects of stress and overexertion, such as irritability, insomnia , loss of enthusiasm and creativity (the attack and more severe psihosomaticheskoy diseases) disappear after a few days practice. In this lecture You will learn what stress is and how it affects our health and emotional state. And about Transcendental meditation, which prevents the negative effects of stress and is able to deliver us from the stress accumulated in the past. An experienced teacher, using scientific data provided in easy to understand form, important information about the principles of stress management in daily life. Topic: - What is stress. Why stress on the one hand necessary for survival, but on the other hand has a negative impact on the body. As there are psihosomaticheskoy disease. How stress affects the quality of life. - What are the stress management techniques. - Why technique (Transcendental meditation) is the most effective method of combating the negative effects of stress. - Will highlight scientific studies that confirm the effectiveness of Transcendental meditation in reducing stress and improving other aspects of life. - You will learn about international methods of teaching Transcendental meditation, which is used in our school. - What distinguishes TM from other meditations and how to choose the right practice. --a little about Transcendental meditation:----- More than 10 000 000 people worldwide have received training TM , as well as conducted more than 600 scientific studies that confirm the benefits of TM practice in all spheres of life. Transcendental meditation is a very practical technique that can be practiced anywhere and anytime! TM is not a religion and requires no change of lifestyle, habits and Outlook. ------- Leading Introductory lectures - Eugene Samonikov https://www.facebook.com/evgeny.samsonnikov : Eugene one of the experts in the field of meditation and a certified teacher of the Transcendental meditation (training abroad: UMM) and a certified psychologist. His experience in the practice of Transcendental meditation is more than 23 years. --------- Admission is free. (payment optional Donation.) Registration: https://otm.od.ua or in a message in viber / telegram /whatsapp/messeger +380949460589 +380632670507 You can also schedule an individual appointment! � Duration: 90 minutes + answering the questions. � Odessa, Gagarin Ave 25, study room 453 (4th floor) Business centre "Engineering" (2nd Fontana) #meditation #transcendentalmeditation #TM ---------- Famous people who practice Transcendental meditation for reducing stress: Kinorejissera: David Lynch, Martin Scorsese, George Lucas, etc. Actors: Tom Hanks, Cameron Diaz, Hugh Jackman, Nicole Kidman, Jim Carrey, Jennifer aniston, Clint Eastwood, Eva Mendes, Liv Tyler, etc. TV stars: Winfi Oprah, Howard Stern, Elena Kravets, and others. Rock stars: The Beetles, Scorpions, Steve Vai, The Rolling Stones, The Beach Boys etc. Pop stars: Stevie Wonder, Jennifer Lopez, Katie Perry, Mobi, sting, Red Hot Chili Peppers, Sex Pistols, etc. Super model: Gisele bündchen, Taylor Dawson, Miranda Kerr, Allie Stephens, Raquel Zimmerman, etc. Politicians, presidents: ex.the President of Brazil is of Rucelf Dilma, the President of Columbia Juan Manuel Santos, Premier Minister of India, Narendra modi, ex-Premier Minister of Japan Yukio Hatoyama, the President of Portugal, etc. Business: great investor, ray Dalio, former President of Chrysler - bad Libler, Media Mogul Rupert Murdoch , Victoria Tigipko, etc. Science: Academician Lyubimov N. N., the chief psychologist of Ukraine - Academician S. D. Maksymenko, Professor John Hagelin etc.