TRX - Hot Workout

 Friends, we have prepared for you another surprise for the New Year holidays.        At your request, we add the class TRX.        Now you don’t have to be torn between your favorite anahata yoga studio and the gym.        From December 18. at 20: 00, and also every Wednesday and Friday at 20:00, we are waiting for you for a hot workout.       栗‍♂️栗‍♂️栗‍♂️ Sportswear, sneakers required!        The main function of TRX is the development of endurance, which means that it is shown even to people with asthma - this will develop their lungs, and, in fact, endurance. You can deal with any pathology, but for each diagnosis there will be a specific set of exercises.              It is worth remembering that not all sports and physical activities contribute to weight loss. The same goes for TRX. Of course, you can also lose weight with it: your goals determine the training format, that is, if necessary, you can create a set of exercises that promote weight loss.       With the help of hanging equipment you can do aerobic, functional, strength, static training, as well as stretching exercises.        Due to the unstable position when leaning on the loops during classes, not only external muscles, but also stabilizer muscles are involved.       You can improve the whole body, tone the muscles, strengthen the spine, improve posture.       Your #yogastudio_anahata        073-066-2361 (life), 066-680-95-60 (vodafone