StressLess 2020: intensive course on stress management

StressLess 2020: intensive course on stress management Starting a new life with the new year, summing up the planning, we will sooner or later drive ourselves into the trap of stress, anxiety, emotional burnout. Ask yourself the question:  App you have already built plans for 2020? Or just going?  I have you included in this list of happiness?  It's amazing you know, how are you going to take care of yourself in the new year?  This is how you will catch a minute of peace and balance? On December 21, the winter solstice, when it is customary to make plans and make a wish, we offer you to pump the most valuable skill for a successful new year: the skill of stress resistance. The intensive program from the creators of Cdburn Rtrt we invited three of the most experienced trenerom, under whose leadership you three hours in practice learn how to cope better with stress. Alena Stupina (Vice-President of the Yoga Federation of the South of Ukraine with twenty years of experience in yoga, certified instructori practices of mindfulness): ✅ Practice of mindfulness: a taste and slow down. ✅ Determine the level of stress: “Stress Barometer Test”. ✅ Mini-complex qigong: how to recharge the batteries and continue to do so on their own. ✅ Two-minute technique that will help in time to stop the flow of thoughts and actions. ✅ Decrease emotional storm, or how to control the ship to move in the right direction and not stray off course (the storm sailing into the wind). Polina Berezyuk (psychologist, art therapeute, facilitatory writing practices, autorka trainings): ✅ Writing practice — what is it and why? ✅ Diary as a writing practice: how to help yourself cope with stress through diary entries ✅ We will sum up the year and daydream about the future. Oksana Mogilco (dance / movement terapeutica the leading classes of body awareness, contemporary dance, contact improvisation): ✅ The body as an indicator of the level of stress: where am I now and what I am. ✅ The body as an anchor of peace, or the ambulance during stress: exercises to change your emotional and physical condition. ✅ The body as a way of investing in mental health. Waiting for you: ✅ December 21 from 12:00 to 15:00. ✅ Impact Hub Odessa (1A Grecheskaya street, corner of Olesha), third floor, hall of Helsinki. Cost:  now until 14 December - 450 UAH  now until December 20 - 500 UAH  This December 21 - 580 UAH. To purchase a ticket: https://secure.wayforpay.com/payment/seeff94c89fff