What did the artist want to say? Art vs. mindfulness

With you is that you look at the big picture — and there globocassidulina stub of pizza or a tin — and wonder, "What did the artist want to say?!". It is not surprising that the average duration of contemplation of the painting is as much as 8 seconds! And want to be able to look at the picture the hour and be blissed out from this (and we are not talking about "Sunflowers" by van Gogh)? Welcome to the 4City lecture on lecture on art and mindfulness, to learn how art can be the key to a more conscious and therefore more happy life. What will happen to lectures? · The theory. Talk about why today is awareness at all on hearing what he thinks about the science, about mindfulness and its role in 2020 · Practice. The contemplation of objects of art as a practice of mindfulness. How to consciously contemplate the pictures, and how to move the practice to life? · Questions and answers. Prepare your questions, we'll bring the answers. We used to look at objects of art and to label "like", "dislike". If something touches – we think "from the mind", trying to build some concepts or guesses about the meaning inherent in the idea of the picture. What if letting go of the mind and contemplation to turn into an interactive process? Don't just look with your eyes and to see what reactions occur in the body which come images, are exacerbated any emotions and feelings? All of these reactions, images, emotions and feelings – it's about you, not about the painting. The picture serves only as a tool with which they can be seen, to fix, prescribe and dispense. Contemplation is one of the techniques of mindfulness. Learning to use it, interacting with the paintings, you will easily be able to transfer it into life and practice mindfulness in any context – at home, work, relationships. Presenters: Natalia Nura is a certified instructor of mindfulness practice, teaches at the heart of the practice of mindfulness Mindspot for two years, the author of the course for teachers about practices of mindfulness in school, traveler, art therapist, scholar, speaks 7 languages. Vera Gruzova — instructor practice mindfulness, communicationwise, bizdev at Mindspot, engaged in social and business directions of the center, from Odessa, traveler. Read more: http://mindspot.center/instructor  When: 29 February,19.00.  Where: 4City, Kanatnaya str., 27/1  Participation fee: 100 UAH (payment on the card or on the spot)  Registration (required): https://forms.gle/Cny3wVDxCuQgkoXN6  All voprosam: 0930789587, Catherine.