Productivity in 8 weeks course

The Mindspot Eight-Week Productivity Practical Course is an eight-week training session in personal effectiveness skills, accompanied by certified Mindspot instructors. The course program is our development, and several dozen people have already tested it on their own experience. Details: http://bit.ly/39IZLlX              This course is for you if you:        work with large volumes of information and want more structure;        do not cope with data streams from Facebook and instant messengers;        you feel that you are undertaking everything, losing sight of the important;        understand that you often fall into the trap of emotions and obsessive thoughts;        want to increase personal effectiveness in multitasking;        looking for a resource to devote more time to family, self-development and relaxation.              Course program:              Week 1 - Productivity. What is productivity? What does it consist of?              Week 2 - Values, goals, essentialism. The path to productivity through values. Goals as a focus of attention. Limit of goals for a day, month, year. Formulation of goals in words. What to do if you can’t go towards the goals?              Week 3 - Goals for the day, work with distractions, a point of choice and reinforcements. Productivity rhythms. What brings and leads away from the desired picture of life? The techniques of awareness, the ability to separate from the pleasant and the unpleasant. Unidirectional attention to one task.              Week 4 - Learning to formulate tasks. The rule of "malicious cat". The evolutionary psychology of procrastination.Week 5 - Push and pull. We facilitate interaction with information flows. Noise removal. How can one work with distractions from the inside and help oneself from the outside? Work with incoming information streams.              Week 6 - Rest, pauses, permission to be unproductive. Quality rest between business, return to the body. High-quality attention switching. The method of work in the sprint format for 20 minutes, pomodoro technique. Meditation. Normalization of sleep. Scanning and relaxing the body.              Week 7 — Analysis. Is there planning without analysis? Reconciliation of movement through analysis. Monitoring the path, quality and dynamics of movement, the number of tasks.              Week 8 - Celebration, debriefing, new plans and sharing. Analysis of the course and yourself in the know. Summing up the 7-week cycle. Celebration.              Course author - Victor ShiryaevMindspot co-founder and lead instructor, mindfulness practice teacher, personal practice experience for over 10 years. Graduate of John F. Kennedy University (USA) on an integrated approach to adult development. The official representative and teacher of the Basic Mindfulness system of the American teacher Shinzen Young. Since 2009 - a participant in retreats and special training programs for facilitators of the Basic Mindfulness approach. Author and presenter of the Mindspot Mindfulness Instructors Training (MMIT) certification course, Awareness Practice Instructor. Co-founder of the International Association for the Development of a Culture of Awareness (ARCO). Founder and co-teacher of the online Mind.space Awareness Training School. The author of the project "Active presence", writer and translator. Held workshops, seminars and retreats in Ukraine, Russia, Poland, Lithuania and Thailand.              What will change after your eight week course at Mindspot?               You will formulate what makes your personal productivity        Learn how to formulate tasks based on values        Set goals for the week, month, year and the path to achieving them        Learn to work with attention and become more focused        Learn to work with incoming information and distractions        Recognize the importance of quality relaxation and be able to plan it        Learn how to reconcile paths with analysis tools        You can work without stress and burnout, while maintaining high productivity.When: February 4 - March 24, on Tuesdays.              Price:       1. Standard package: if paid before January 21 - UAH 2960, after January 21 - 3700 UAH.       2. Package Maximum: until January 21 - 4150 UAH, after 21 - 5150 UAH.              Details and tickets: http://bit.ly/39IZLlX              Still have questions? Call us - we will be happy to help you.       +38 048 788 87 17       +38 094 922 17 17              hello@mindspot.center