Training Intensiv

Two days of intense and fun practice for any level. Weekend of knowledge and resource recovery of the body. Focus on the really important things: inner harmony, peace of mind and acceptance of self. Meditation will be replaced by easy and smooth warm-UPS and pranayama (breathing exercises and movement Force), gradually leads to the practice of asanas suitable for participants with any level of training. Classes will focus on the principle of HA-THA – the stress/relaxation, promoting the liberation from mental garbage, providing the harmony, healthy functioning and better overall health. Use the energy of stress to development and adaptation. Simple physical exercises as a major factor in rehabilitation, recovery and therapy in an urban environment and a rapidly changing climate. Oleg Lina – head of yoga Studio “the ELEPHANT” (Kherson), author and presenter of numerous seminars and retreats, has three higher education. Teaching experience since 1991. Has extensive experience in the practice of ha-tha yoga for therapeutic purposes. Schedule: 29 Feb (Saturday) - 2 training (10:00-12:00 and 15:00-17:00). March 1 (Sunday) - 2 training (10:00-12:00 and 15:00-17:00). The drawing up personal training programs. Development of a personal program takes no less than three 3 hours, so the number of people who can do PP is limited, therefore please indicate your intention in advance. The cost of the intensive – 3000 UAH. Only pre-payment guarantees Your participation in the event.