The events in Odessa at 16 April 2020

Alina Nosova’s Online Workshop "Get Together"

16 April 2020, 19:00
category: online
250 UAH
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))

How to continue to do things if you don’t feel like it, but you have to !?              Imagine that you have discovered a button that includes enthusiasm for any business. What would then be possible for you? What postponed in 2007 would you do right now? Easy, with a twinkle, skipping to new goals.              In real life, we most likely have buttons for "quick loss of interest", "procrastination", "self-flagellation and guilt."       Sometimes it seems that they are pressed to the limit.              The answer lies in a gentle approach to oneself and bodily awareness.       After all, discipline is a wonderful skill, which is especially useful where it is better not to wait for motivation and inspiration, but simply to do:       ° Health. From minimal practices, like drinking water, to a complete healthy lifestyle.       ° Relationships. You need to be able to manage your inner child in relationships with others.       ° Training. Yes, training is important for a career leap.       ° Food. Joke! We will not take a look at the holy thing :)              At the workshop, you will have the opportunity to examine your bodily conditions:        I want        I can        Ready        Acting.       To learn how to turn them on / off on request.              In just two hours, you will learn this and find that you can influence yourself in emergency situations:       • When there is still time before the deadline, but you don’t want to do the project;       • When there are no tasks - this is horror, and if suddenly a task appears - and this is double horror;       • When suffering consists in knowing the best and doing as always;• When, instead of doing work, you read an article about procrastination;       • When “I just have not found the work of my life” and hope that motivation will come with him.              The workshop is suitable for everyone:        Office workers and freelancers;        Engineers and designers, managers and top managers;        Mom and dad, yoga instructors and university professors.              At the workshop you will try various tools from embodiment, mindfulness practices, emotional intelligence, neurophysiology.              Leading workshop - Alina Nosova - business coach, embodiment-facilitator. 12 years helps teams to achieve results.              When: April 16, from 19:00 to 21:00.       Cost: 250 UAH.       Where: Online from anywhere in the world, through the ZOOM app.       Registration: https://bit.ly/2X5VWDN

The poster of the event — Alina Nosova’s Online Workshop "Get Together" in The practice center mindfulness "Mindspot"