Regular practice of "Mindfulness"

Practice is selected in such a way that you were able to capture the attention of all the senses. One of these practices could be "See-Hear-Feel" which will allow you to focus on three sensory areas: ✋ visual experience • what you see; ✋ auditory experiences • what you hear; ✋ bodily experiences • what you feel. At first glance it may seem that everything is difficult. In reality, you use one tool – their attention, and try to work with him. This practice will help you to "get involved" to raise the fullness of life and clarity of perception. You will learn the skill to feel the world more deeply, hear more clearly and see brighter. When: Wednesdays | 18:00. Price: 100 UAH Where: online from anywhere in the world via ZOOM. Registration: http://bit.ly/390aN4U