Regular lesson "Introducing the practice of mindfulness"

What is Mindfulness for Beginners?               These are classes in which you will learn the theoretical foundations and basic tools for working with mindfulness.               You will receive all the necessary information about the practices of mindfulness, which will form your understanding of the principles of work practices and their impact on the body.               Having tried specific tools in practice, you will take the first steps towards awareness, enlist the support of like-minded people and set the vector of movement towards a bright and fulfilled life.              Key skills that train with mindfulness:       ° relaxation;       ° clarity of thought;       ° stress resistance;       ° self-regulation;       ° presence in your life;       ° greater understanding of yourself.              We invite everyone who:       ☘️ heard about this phenomenon, but did not have time to understand the essence;       ☘️ has doubts about the effectiveness of the practices;       ☘️ started to practice, but not sure of the correctness of his actions;       ☘️ looking for a mentor who will help you get started and introduce the basics;       ☘️ is in search of basic tools to improve life;       ☘️ wants to meet Mindspot, directions and instructors.              The structure of the Mindfulness lesson for beginners:       The format of the lesson is a theory combined with practice.              • individual setup and acquaintance with the instructor;       • theory of basic concepts of mindfulness;       • concentration exercises;       • theory of the structure and functioning of the brain;• tracking sensations and practice touch settings;       • communication, feedback, questions and answers.              When: on Wednesdays | 19:30       Price: 100 UAH       Where: online from anywhere in the world, through the ZOOM app.       Registration: http://bit.ly/2U322mg