Yoga Nidra - deep relaxation with Julia Voronova

Yoga Nidra is a deep relaxation technique that has no limits!               On June 13 and 27, 19:00 Yoga Nidra will be held in our Studio, conducted by Julia Voronova.       Yoga Nidra brings incredible calm, silence and clarity, helps to make contact with the deep and unconscious part of the psyche.       The practice is simple, effective and accessible to everyone, regardless of physical fitness, age, state of health, it does not require special tools.       Mysterious Sankalpa.       Information transmitted to the consciousness during deep relaxation in Yoga Nidra is absorbed much better than usual. And our mind perceives a lively voice many times better than any audio recording. That is, you are able to give yourself specific settings and without the intentional participation of your mind to implement them. Sankalpa is this positive attitude, the formula of firm determination or your desire, a dream. And besides this, your body will receive pleasant relaxation and new sensations.       The technique of fulfillment consists in the fact that the practitioner follows the voice of the facilitator, following the given instructions, while in his favorite position - Shavasana. Your task is to relax well and translate attention through the body, as directed.       Instructor’s voice helps to relax during practice, not to lose inner awareness and not to fall asleep, to get out of a yoga dream on time and comfortably, which is also very important.Before the session, we will perform light meditations for a deeper immersion, this will take a small part of the practice. And how long it will last, according to your sensation, Yoga Nidra itself you can tell after and share your impressions.       The practice is conducted by Julia Voronova, a teacher of Hatha Yoga and Yoga Nidra (4 years of practice). Having visited various master classes, trainings, courses, practices, having absorbed all the most useful and the best, and thanks to her personal practice and experience, she improved her skills in Yoga practice. Also, she developed her own methods of conducting classes.       ⠀       The cost of 200 UAH.              Would you like to sign up? Call or write ☎️093 196 91 92 (Viber, Telegram)       Or fill out the form here       https://docs.google.com/forms/d/e/1FAIpQLSfcikoVHQ4_uDm6ySqianz6ZjkVQYSkZ6V95NYo3TgBE6XycQ/viewform?usp=sf_link              ⠀❗️ Seats are limited❗️              Studio “Somaplus workshop”       Address: Odessa, Onilova lane 18, front door №1, floor 2, office 1