Workshop "How to gently quarantine in the state of the resource?"

The pandemic, of course, has invigorated the whole world. And if data on physical health is always the first line of news, then what is known about the state of the psyche of people? The main psychological consequences of a pandemic, according to WHO data, are expressed in anxiety and increased stress levels. Stress factors are associated not only with entry and stay in quarantine - uncertainty, potential health risks, social isolation, restrictions, but also with exit from it - the need to adapt to a changed world. Our key resource is security. And we partly lost it. Stress is just the usual automatic reaction of the body in a situation of challenge or threat. And we can control this reaction. The better we manage this reaction - the less often we experience stress, and the lower its intensity.  In order to gently quarantine while preserving the resource and mental health, we invite Alexandra Vilvovskaya to the online workshop “How to gently quarantine while in the state of the resource?” A bodily approach to reduce and regulate stress. ” What do you get as a result: ✋ the ability to notice the very beginning of stress and take action on time  skill to manage stress levels, regulate stress response ✋ the habit of being calm in all situations The host is Alexandra Vilvovskaya, an embodiment specialist, coach, trainer, and candidate of sciences. Author and program manager for developing body awareness for life and business. When: June 16 at 18:00. Cost: 250 UAH.Where: Online from anywhere in the world, through the ZOOM app. Registration: https://bit.ly/36Oeawc