The basics of somatic learning - for beginners / Online and offline

June 13-14, 10:00 - 14:00 2-day seminar for beginners "ABC SOMATIC MOVEMENT". Do you know that when you “control yourself” or try to “do it right”, many parts of your body, such as your hips or ankles, become tense and come into a reduced state? Habitual reflex contractions remain in the body even when you sleep. You probably noticed such tensions in the joints, muscles, in the pelvis, abdomen, lower back, spine. In addition, a long sitting at the computer creates tension in the upper part, in the neck, face, eyes. Often there is a feeling of anxiety and poor sleep. Habitual thoughts, movements, any emotional experiences, both negative and positive, affect your body language. This is happening outside of your mind. The Feldenkrais method is focused on an integrated approach to everything that happens in a living body.During group lessons or in individual sessions, you (your nervous system) learn. Looking from the side, you might think that this is some kind of exercise or gymnastics. In fact, thanks to the technique of such movements, a very deep learning takes place. You learn on your own. This is not a repetition of the movement seen somewhere, it is not a parody of “how to do it right”. It is depth, awareness, your nervous system and muscles are trained in a comfortable and easy movement. It is like teaching a small child to walk or crawl. He begins his first movements slowly and carefully, the nervous system learns and learns to reinforce every new skill in the brain. The human brain has the ability to learn and develop. You retrain your nervous system to control your body. The plasticity of the body and mind is changing. Anxiety is replaced by calm. Your movements become light and comfortable. In this course, I want to introduce you to the basic principles of somatic training. You'll get - experience of healing and improvement in the body; - the concept of reflex action of the nervous system; - tools for independent work with your body; - a feeling of lightness and muscle lengthening; - relief in the pelvis, lower back, back, chest, shoulders, neck, eyes; - a skill for classes in a group with a more advanced level of training. Friends, this seminar is for you if you: - do not know anything about somatic training; - experience pain or discomfort in some parts of your body;- want to return to its former flexibility or gain greater freedom in the body; - An experienced or novice bodily practitioner and want to expand your knowledge and skill of working with your body and the body of a client; - a trainer, athlete, choreographer, and you are interested in new tools for improving functionality; - are interested in psychology and the relationship of the mental and physical in your body; - Tired of worrying about nothing and want to find confidence. The experience of doing somatic lessons leads you to easy movement, not only in the body, but also in life. At the end of the seminar, you will receive an audio recording of practical lessons, as well as a Certificate. Seminar cost: In online mode ✔️780 UAH (2000 rubles) until June 10 inclusive / 980 UAH (2600 rubles) In OFFLINE mode (in the hall): ✔️1100 UAH (2900 rubles) until June 10 inclusive ✔️1400 UAH (3700 rubles) from June 11 to June 13 Anyone from another country can take part online. Quick and easy registration and payment via the link: https://docs.google.com/forms/d/e/1FAIpQLSf66RHgk5SLfVieCRxsHPYqdKSEVkp4TnRxAQ6lrqzCloyTWw/viewform?usp=sf_link For any questions, write to the Administrator +38 093 196 91 92