The cycle of classes online on T. Hanna's Somatics "Pelvic floor"

The pelvic floor is an intimate and very delicate topic for women and men. The thing is that we have many bans regarding this zone. We are not used to paying attention to her, but many have heard about muscle tone and pelvic floor, but few have done anything for him. The pelvic floor is a support not only for the genitals, but also for the viscera. The muscles of the pelvic floor are involved in the regulation of intra-abdominal pressure together with the chest-abdominal obstruction and the muscles of the abdominal wall. Therefore, forward to taking care of yourself. 4 classes for working with the pelvic floor: 1. “Cat pull-ups” - an introductory complex in Somatiku T. Hannah, it helps to tune in to the voice of the body and increase its bodily sensitivity. 2. “Release of the pelvis” - a lesson is devoted to the pelvis and its movements 3. "Pelvic dial" - work out the movement of the pelvis in all planes 4. “Pelvic triangles” - we will work out the relationship between the pelvis and lower back, and learn how to “nod” the pelvis. These complexes do not require special physical preparation. Who will be interested in the master class: -Young girls. You will learn new pelvic movements and this will give you greater freedom in movements. For you, this is the prevention of blood and lymph stagnation in the pelvis, as well as improving the sexual sphere of life. -Mom after childbirth. It is extremely important to be able to restore muscle tone after childbirth and establish contact between consciousness and the pelvis. These lessons will help you insist on the body voice and gently restore the natural tone of the pelvic muscles. - Women of all ages. These exercises are prevention:1. Age-related changes in the structure of muscle tissue; 2. Stagnation of blood and lymph circulation in the pelvis; 3. A sedentary lifestyle and increase physical activity in this area; 4. Gaining control over the movement. Contraindications: 1. You have active mental / emotional problems (instability); 2. Active vasculitis (inflammation of the blood and lymph vessels); 3. Thrombophlebitis and phlebothrombosis; 5. Recent stroke / TIA (transient ischemic attack or “microstroke”); 6. Pregnancy; 7. Active oncological disease; 8. bone cancer; 9. The acute period of the course of the disease, as well as acute pain. Classes will be held online in the ZOOM program 2 times a week. Tuesday and Friday at 20.00 - 21.30 Start: July 7 Cost: 500 UAH for the whole cycle (4 lessons) To register, follow the link: https://sergeysavchuk.com.ua/tas-somatic If you doubt this method will suit you or not, you can take the first lesson for free  and then join the group 律‍♀️