Cycle of lessons "Spine flexibility" / Expanding the range of motion while sitting on a chair

A cycle of 8 lessons on Somatic Education with Svetlana Yastrebova - "FLEXIBLE SPINE". Lessons are held ONLINE (ZOOM). Stress and injuries, lack of dexterity of movement lead to tension in the body, back pain. The damping functions of the spine deflections are impaired and this negatively affects the proportions of rotation of the vertebrae relative to each other. The combination and differentiation of movements of the spine in different directions, awareness, work with intention in these lessons leads to: - to restore the mobility of the entire spine; - reduction of chronic tension in the lower back, muscles of the torso, diaphragm, neck; - improving the coordination of flexor and extensor muscles; - better organization of the movement of arms and legs through the whole body and spine; - great efficiency and energy for walking, running, pulling and any other activities; - improvement on an emotional level; - improving posture. Restoring mobility to your entire spine can affect your entire life and your sense of movement. Topics: 1. Comfortable rolls June 29 18:30 / June 30 11:00 2. Twisting and lengthening of the trunk on 6 July 18:30 / 7 July 11:00 3. Upper part of the thoracic region 13 July 18:30 / 14 July 11:00 4. Combination of flexion elements 20 July 18:30 / 21 July 11:00 5. Twisting and turning of the torso on July 27 18:30 / July 28 11:00 6. Roll from belly to back 10 August 18:30 / 11 August 11:007. Expanding the range of motion while sitting on a chair on August 17 18:30 / August 18 11:00 8. Asymmetry and roll on 24 August 18:30 / 25 August 11:00 The cost of ONLINE Somatic Education classes: - the cost of a single lesson is 140 UAH - 4 lessons 400 UAH - 8 lessons 670 UAH Buy audio lessons from previous topics: 100 UAH / 1 lesson or 670 UAH cycle (8 lessons) How to pay❓ ✔️For those who have a Ukrainian bank card and for those who have a card of any other country (visa / mastercard), pay through WAY for PAY: https://secure.wayforpay.com/finid/380952791024 To sign up - write to the number +38 093 196 91 92 (viber / telegram) For ONLINE training you need: ⠀✔️ phone / tablet / computer + internet ⠀✔️ Telegram messenger ⠀✔️ download the ZOOM app. Download it from the site https://zoom.us/download