Webinar "Stress: Suffering Cannot Be Managed"

Where do you put the comma? And where does mindfulness come in? Elena Gordienko's webinar. Details: https://bitly.com/3hLNEIC The world is moving at very high speeds now Events happen so fast that the brain simply does not have time to react. Our nervous system did not adapt to such a regime, because some 100-200 years ago, a person learned up to 10 news per day, in contrast to today's hundreds. All of this is stressful, even if you don't feel it. Stress tends to accumulate and then find a way out - in the form of unpleasant symptoms in the body and even diseases. Stress is a natural condition of life now. But you should not overcome it, but you can learn how to regulate. What will you get at the webinar? At the webinar "Stress: You Can't Control Suffering" by Mindspot instructor Elena Gordienko, you will understand where to put the comma, and also: - learn about two types of stress - good and bad, and learn to distinguish, - get to know the mindfulness method as a way to regulate stress, - be able to do mindfulness practice to understand if you are stressed, - get basic tools to learn how to operate it. Elena Gordienko is a certified mindfulness trainer. Passed the Mindspot Mindfulness Instructors Training (MMIT) course "Mindfulness Practitioner", 2018. Yogatherapist, teacher of bodily movement practices with 10 years of experience. She took seminars and retreats in India, USA and Ukraine. The experience of personal informal practice of mindfulness is 13 years.