Online course "Emotional Wellbeing" with Viktor Shiryaev

What are emotions? How do they arise? Can we regulate them, or are they beyond our control? We are often trapped by emotions and do not even realize that they determine the quality of life. A wake-up call in the morning, which charged with "positive" for the day and turned all plans upside down. Scattered socks around the apartment after a hard day's work - voila, a "warm" family evening is provided. Thoughts about "insufficient qualifications" of oneself and fear of failing at the interview - hello, dream job! To learn how to manage emotions, it is important to understand: ✔️ Emotions are NOT built-in programs that work under certain conditions. ✔️ Emotions are the reactions of the brain and body to internal sensations or external information. Understanding how the brain and body work allows a person to regulate these responses. In the course, you will learn how to regulate your own emotions and help others to cope with them Enjoy four weeks of emotional intelligence training with a certified Mindspot instructor. The course program is our development, based on scientific data, many years of teaching experience and personal practice of the leaders. Program: Familiarity, course review, personal goals for the course. Body awareness and emotional intelligence. The spectrum of emotions.  Neurophysiology of emotions. Estimated and actual perception of emotions. Sustainability and self-regulation. Working with unpleasant emotions. Positive emotional states. Empathy. Cultivation of positive emotional states (metta).Completion, results, celebration, integration into life. During the four weeks of the course, you will be able to learn: The ability to be aware of your emotions at the moment when you experience them. Ability to regulate oneself. The skill to feel other people. The skill to act in a social context (“regulate” others). Course results: Understanding your emotions: where they come from and how they work. Recognition of the spectrum of emotions: their saturation and variability. Accept and allow: you can find peace within yourself and not fight with yourself. Self-regulation: learn to manage yourself in the presence of emotions of any strength. Host‍♂️ - Viktor Shiryaev. Mindfulness practice teacher, conducts instructor trainings, conducts seminars and retreats. Author of numerous publications, translations and training courses. Official representative of Basic Mindfulness and Unified Mindfulness methods (USA). Certified Embodiment Trainer. Graduate of John F. Kennedy University (USA) in Integral Approach to Adult Development. Co-founder of the International Association for the Development of a Culture of Mindfulness (ARCO). Co-founder of Mind.space, an online school for teaching mindfulness practices. Co-founder of Mindspot Center. He did many intensive retreats in Myanmar, Thailand and Nepal. Practical experience: 9 years. Registration for the course: https://bit.ly/3nsQSEa Choose the participation option that suits you. After registration, our administrator will contact you and tell you all the details.Write or call us if you have any questions or difficulties: +38 094 922 17 17 hello@mindspot.center