City retreat / Online and offline

To develop mindfulness skills, not only regularity is important, but also depth of immersion. Regularity is ensured by daily practice. And for the depth of immersion, a retreat is traditionally used - a multi-day intensive "swim" with many hours of practice. Since most people find it difficult to find time for this, and there are not so many quality retreats available in a secular format, we have come up with a format for a monthly city weekend retreat. In the new circumstances, we decided not to end this good tradition and transferred the retreat to online mode. - the presenter will conduct the retreat online (not in Mindspot) - in Mіndspot we organize broadcasts on the big screen. The online retreat format is the same as in the Mindspot Center: 6 sessions of 45 minutes with a lunch break from 13:00 to 14:00. Each session includes: Introduction to a new topic discussion of the previous topic practice Questions and answers Who is the retreat for? We invite everyone to the online retreat. At the same time, it will be most comfortable for those who have some experience in practice: You have participated in a retreat / marathon / regular session at Mindspot and are familiar with our methodology. You independently practice mindfulness practice for two months in a row or more. The retreat will include not only static practices, but also dynamic ones, to give the body the opportunity to warm up, stretch, move.The retreat, despite being online, is quite an intensive format. To get the desired result from the practice, we recommend that you go through it from beginning to end, if possible, following all the instructions of the leader. Retreat Leader: Victor Shiryaev Mindfulness practice teacher, conducts instructor trainings, conducts seminars and retreats. Author of numerous publications, translations and training courses. Official representative of Basic Mindfulness and Unified Mindfulness methods (USA). Certified Embodiment Trainer. Graduate of John F. Kennedy University (USA) in Integral Approach to Adult Development. Co-founder of the International Association for the Development of a Culture of Mindfulness (ARCO). Co-founder of Mind.space, an online school for teaching mindfulness practices. Co-founder of Mindspot Center. He did many intensive retreats in Myanmar, Thailand and Nepal. Practical experience: 9 years. Registration and payment: https://bit.ly/34nIiOd Online participation - 650 UAH Retreat registration - 350 hryvnia Online participation + registration - 750 UAH Offline participation (up to 10 people) - UAH 850