Mindfulness in school for teachers

Mindfulness practices are increasingly relevant in a global pandemic. They are especially relevant for Ukrainian schools - to create a calm atmosphere and work with multiple stresses that, outside the usual design of offline learning, become a daily scourge for teachers, students, parents and administration. The mindfulness method is a scientifically proven method that has been used for over 40 years to reduce stress levels, restore health, and improve concentration. Schools where teachers and students practice mindfulness note the positive impact of mindfulness practice on the learning process and the school climate. In Ukraine, mindfulness easily takes root in school. So why not introduce this method to more participants in the training process? The online course for teachers on mindfulness in school is for those who already have basic knowledge and experience in mindfulness practices and want to develop how to teach school practices to children. In four weeks, you:  deepen your knowledge of the benefits of mindfulness practices for students and teachers,  learn to select practices depending on tasks and age characteristics and integrate them into the educational process,  replenish your piggy bank of formal and informal practices,  yourself feel the positive effect of group practices,  get new tools to regulate and improve classroom relationships,  Learn more about teaching practices for children. Program:✔️ Mindfulness method. The main objectives of mindfulness practice for children. The emergence of the method, the experience of application in schools and educational institutions. ✔️ Features of brain development in childhood. How to tell children about how the brain works and what practice is needed for. Play as a way to engage in practice. Practice as ritual and collaborative activity. ✔️ Practices for concentration. Mindful listening, mindful movement and touching. Development of the prefrontal cortex. Help in adapting to new conditions. ✔️ Practices for working with emotions and thoughts. Writing practices for children and adolescents. Development of the emotional sphere, building self-esteem. ✔️ Body and art practices to increase awareness. Practices to improve well-being and strengthen bonds with others. Development of benevolence, compassion and self-esteem. ✔️ Work with parents, support in independent practice. Practice that fits into life. Integration of new skills and creation of an enabling environment for their development. At Mindspot, we believe that through mindfulness practice it is possible to effectively create an environment of development, friendliness and ease in the school. After all, mindfulness practices help to cope with stress and burnout of teachers, and also return attention - very important for students - at the moment, help to find balance and support within. Host  Polina Berezyuk  Curated Mindspot teacher programs.  Certified Mindspot mindfulness instructor. Consultant psychologist, art therapist.  Written practice facilitator. For participation Please fill out the form - by November 26th. Based on your answers, we will select participants / c (no more than 40 people) and form a group. Participation fee is 300 UAH. Registration: http: //mindspot.center/teachers-course-online-2-0 ...