Balancing the muscles and joints of the legs / Online

“BALANCING OF MUSCLES AND JOINTS OF THE LEGS” from November 30, a cycle of trainings for self-regulation of the body. After injuries, muscle contractions remain in the body, which lead to rapid wear of the joints and rapid muscle fatigue under heavy loads. 8 workouts aimed at the formation of a new, correct pattern of leg movement by the nervous system during skiing, running, walking, swimming. The return of symmetry for uniform perception of loads by the joints and muscles of the legs during shock absorption, twisting, bending, bending. This training course will be useful for you if you: - a fan of skiing, skating, snowboarding, surfing; - you want to improve your riding technique and quality; - to restore the symmetrical, synchronous work of the feet, knees and pelvis. - improve your results in any activity from walking, running to barbell; - recover from injury; - reduce the likelihood of injury due to lack of coordination; - you lose orientation when you turn your head quickly while moving; - you want to gain a beautiful gait and correct posture. Classes are conducted by Svetlana Yastrebova (certified teacher of somatic education, 11 years of experience in bodily practices) Cost of classes: - one-time 140 UAH; - 4 lessons 400 UAH; - 8 topics - 670 UAH You can attend online or we send you a record. ✅Your personal access to the audio lessons of the Cycle is retained for 3 months from the day the Cycle starts.✅You can make an appointment by phone. +38 093 196 91 92 (call / viber / telegram) or register using the link below: https: //docs.google.com /.../ 1FAIpQLSe-kM0O_ic ... / viewform ... After registration, each participant will receive a letter with instructions on how to participate in the master class. You can participate in classes from any country in ONLINE mode. This level of the lesson is considered Advanced, so for your safety, we invite clients who already have at least 5 hours of experience in somatic exercises. You can get this experience at our group or personal webinars. You can learn more about conscious self-regulation of the body on our website https://soma.plus Studio "Somaplus workshop"