Ice class

From December 7, the ice class will be not only on Saturdays, but also on Monday evenings at 19.00! This is great news for those who can only practice in the evenings. Why is it so important to attend an ice class? Ice class is a litmus test of your practice. It is here that you can evaluate the quality of your vinyasas, remember the names of asanas, and sing the closing mantra. This is a kind of test: can you do asanas without tension, without losing attention and breathing. If you have any shortcomings that you do not notice during your personal practice, they will definitely appear, and you will see what needs to be worked on. During the ice class, we practice "in the flow", without stops and breaks, observing an even, uniform breathing rhythm throughout the entire sequence. Important! Ice class is not for beginners. You need to know the sequence at least up to Navasana. No explanation is given in this class. The sequence should be performed up to your "stop asana", then - independent meditation or nadi shodhana pranayama up to Urdhva Dhanurasana (bridges). Do not be late, come early, the lesson will start on schedule. We are waiting for you at ice classes in Daopleys: • every Saturday at 9.00 • every Monday at 19.00 Traditionally, tea drinking and conversations after class on Saturday.  www.daoplace.com