Marathon of Transformations: MK in Acro Yoga

January 31 at 13.00 Master class on Acro Yoga. Acro yoga as a new way of communication. Acroyoga is a pair yoga practice with elements of acrobatics, dance and massage. Also, acroyoga is a more dynamic practice than traditional hatha yoga. In acroyoga, you can move, tinker with each other, and even play games in class. All this does not destroy the atmosphere, but, on the contrary, helps to create it. In essence, acroyoga is a paired yoga session, during which the arms and legs of one of the partners are reliable support for the other partner, who makes smooth transitions from one asana to another in the air. What the master class will consist of: -Preparation, warming up, stretching. - Finding balance in a pair, mutual support and exercises for trust. -Pair and group practice - basic elements, inverted asanas and upper acrobatics. -Pair stretching and relaxation. What will we work on and get as a result? The trust Contact Safe traction of the spine Improving posture General wellness Strengthening the muscle corset Relaxation, reduction of hypertonicity Flexibility, mobility The work of internal organs is activated Increased appetite and immunity Vestibular training The practice is conducted by: Dmitry Gorkavenko is the leading trainer of Odessa in acroyoga and acrobalance, including children's acroyoga. Founder of Odessa AcroFamily. Where? MAGIC PILL Beauty salon Souls, st. Richelievskaya, 38