Pilates class

Everything you need to know about Pilates class from our wonderful trainer @ masha.danylova  “As the doctors' motto says,“ The main thing is not to harm! ”. In fitness, I use the same method. Active, high-intensity workouts improve the work of the cardiovascular and respiratory systems, increase endurance, but frankly, they always carry with them the possibility of injury. Fortunately, there is a safe direction in fitness! Pilates is a physical exercise system developed by Josef Pilates at the beginning of the 20th century. This technique allows anyone to engage in their body.  The main difference between Pilates and other workouts is that the possibility of injuries and negative reactions is reduced to almost zero. It provides a large number of exercises for the rehabilitation of pain syndromes in various parts of the spine. With regular exercise, the figure changes noticeably, because by acting on the spine and back muscles, we form a toned body. You can talk a lot about the benefits of Pilates, but don't believe the words, come and try it yourself! " Mon, Fri - 18.30 8 lessons - 900 UAH Sign up now!珞