Stretching
RECRUITING A NEW GROUP !! 露♀️Stretching Tue, Thu 17.00 We can talk about the benefits of this direction for a very long time, because in the course of classes, various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people, namely residents of megalopolises, who often suffer from physical inactivity, the benefits of stretching are undeniable, because it helps: tighten the body, model a muscle corset improve posture and coordination work out muscle stabilizers that are rarely used in daily life develop flexibility prolong the youthfulness of the body get rid of stagnation improve blood circulation and metabolism ☺️ In addition, stretching classes lift your spirits, give courage, help fight stress and tension. A person's self-esteem rises, new friends and interests appear, plans for the future, new goals for self-improvement! To write to the group - write in private messages