Hatha yoga + tea party
Why is the name of the Hatha yoga class most often found in the schedule of any yoga studio?)) “In Sanskrit, hatha means“ strength, ”and the word itself consists of two parts:“ ha ”translates to“ sun ”, and“ tha ”means“ moon, ”says Bridget Woods Kramer, considered one of the most experienced yoga teachers with more than 40 years of experience. - In hatha yoga, the main emphasis is on strengthening the physical capabilities of the body in order to prepare it for spiritual practices: the higher the control over your material shell, the easier it is to achieve mental maturity. Hatha promotes blood circulation in the body, improves the functioning of the lymphatic system, and also calms the mind and helps to put in order the thoughts. Depending on the techniques used, it can have both a calming and tonic effect. " Thus, this is the general name for all physical exercises that relate to working with the body and preparing it for the next stage of Raja yoga Hatha Yoga deals with the physical body and breath control. Raja Yoga deals with the mind. Raja Yoga and Hatha Yoga are interdependent. They complement each other. No one can become a perfect yogi without knowing the practice of both yogas. Raja Yoga begins where properly practiced Hatha Yoga ends. Hatha Yogi begins his practice with the body and prana. The Raja Yogi goes crazy.The goal of Raja Yoga is to attain the highest state of consciousness known as samadhi; meditation is the main practice of samadhi. The main purpose of hatha yoga is to awaken kundalini (subtle source of energy); the main practices are asana, pranayama, mudra, bandha and shatkarma Raja Yoga is considered the ultimate goal of human life, while Hatha Yoga serves as a preparatory vehicle for Raja Yoga. Raja Yoga uses methods of controlling the mind and mental power to achieve the transcendental state of consciousness; Hatha yoga uses methods of controlling prana, or life forces, to awaken the kundalini✨✨✨ After a good workout, we like to drink good tea, 2013 Puerh 懶 Hatha yoga Mon, Wed 19.00 Fri 19.30
