Fly-stretching with Larisa Melnik

Fly-stretching ⠀ ⠀ Functional training for all muscle groups using a hammock with ⁣Larisa on Mon-Wed-Fri at 11:00 in our yoga studio .. ⠀ ⠀ ✔ During training, exercises are performed both with a hammock as support and support, and directly in the hammock itself. ⠀ ✔ Exercises are designed to strengthen all muscle groups, as well as develop their flexibility. ⠀ ✔ Due to inverted positions, blood flow to the brain improves, muscles are saturated with oxygen, winding into the canvas ⠀ improve lymphatic drainage, helping to speed up metabolism. ⠀ ✔ Exercising with a hammock, stabilizing muscles are included in the work, coordination improves, muscles become more ⠀ elastic. ⠀ ✔ Through stretching and stretching exercises, the body gains flexibility, strength and endurance. ⠀ ⠀ The workout consists of: ⠀ ✔ Warm-ups; ⠀ ✔ Exercises with a hammock to develop strength and ⠀ endurance; ⠀ ✔ Exercises with a hammock for stretching; ⠀ ✔ Learn exercises from fly yoga and ⠀ fly acrobatics; ⠀ ✔ Relaxing and stretching muscles in a hammock. ⠀ ⠀ If you want to tone your muscles, speed up your metabolism, get rid of tightness and headaches, feel the feeling of flight, this direction will surely help solve all these problems and at the same time will give you a charge of vivacity and good mood! ⠀ ⠀ ⠀ ⁣⁣Fly-stretching with Larisa is held on Mon-Wed-Fri at 11:00 ⠀⠀ ⠀⠀⠀ ⁣Recording is required ⠀⠀ Your #yogastudio_anahata ⠀⠀ 073-066-2361 (life), 066-68