Sustainability Course

Sustainability Development Course. In a world of changes, where everything changes at an insane speed and irrevocably, how not to waste resources and find time and energy for yourself? My answer is to make time for yourself. Quality time and undivided, kind attention. To be able to get out of the cycle of automatisms, to be conscious, honest with oneself. Be resilient in an unpredictable world. About this will be the course Methods that you will get acquainted with on the course: - Practices of mindfulness - Conscious movement (somatic practices) - Regulating yourself through breathing - Questions for self-reflexion The course will be useful to you if you: - Want to learn how to recover and be careful with yourself - Want to learn how to meditate and don't know how to start - Can't focus on what's important to yourself - Acutely react to events - Want to get back in touch with yourself and become more resilient - Want to spend quality time for yourself  When: September 28, October 5, 12, 19 19:00 - 21:00  Where: Shevchenko Ave. (Dovzhenko stop) TG group for communication between meetings and additional materials. Small group 5 - 8 people A place in the group is booked with advance payment. Cost: 1200 UAH (Payment in installments is possible) ✅ Details about the course https://cutt.ly/BEjwYcj ✅ Registration https://cutt.ly/sEjwxI4 律 ‍♀️ Course Leader Anastasia MartynenkoMindfulness Practice Instructor at Mindspot Center (International Mindspot Certificate 2017) Leading courses, group and individual lessons Playback practice Teacher - choreographer 〰️ Personal experience of practices of development, contemplation, exploration of oneself, others and the world in different directions since 2012. 〰️ Experience regular, daily mindfulness practice with attending retreats since 2017