YOGA! A new group! YOGA Beginners

律 律 律 YOGA for BEGINNERS ✨New group Mon-Wed-Fri 18.00 Why yoga classes are useful for women: - Strengthening the immune system. - Improving blood circulation and general strengthening of the body. - Improving posture and fighting scoliosis. The right technique will relieve pain and strengthen your back muscles. - Getting rid of headaches and relieving irritability. Helps relieve stress and fatigue. - Fight stress - Fight against sleep disturbances. - Excellent figure and youth. - Breathing techniques and training actively burn fat and normalize hormonal balance. - Benefits for breath and heart. Breathing exercises expand the lungs, allowing more oxygen to flow in. The heart muscle is strengthened. Ak. Queen 15 ATB 2nd floor ☎️0939098909 record in Viber #yoga for beginners #yoga for beginners #yoga for everyone