Basic Mindfulness Course

October 11 starts a new stream of the online course "Basic Mindfulness". ⠀ On the course, you will receive a set of skills and tools for a conscious life: this is where working with emotions, stress and anxiety begins. ⠀ You will have four weeks of training in the basic principles of mindfulness, accompanied by a certified instructor - Polina Berezyuk. ⠀ The course program is the development of the Mindspot center, based on scientific evidence, years of teaching experience and personal practice of the leaders.  Full online course program and registration: https://bit.ly/3ntUuIg Mindfulness is a set of skills and tools that need to be learned and applied on a regular basis. Mindfulness is a muscle that needs to be trained and nourished constantly to be toned. Who is the Mindfulness Practice Basic Course for? This course is for all those who 1 strives for a conscious and happy life, and does not know where to start 2 tried different directions of practice, wants to test something new and finally find my own 3 entangled in a web of countless directions and wants to systematize the knowledge accumulated in the head 4 who lacks scientific background, accessible presentation and practical results 5 who need the support of an experienced guide and a group of like-minded people to come to regular practice 6 open to new information, ready to apply in practice and be responsible for the result Price: from 1650 UAH - 62 $ (basic package) Place: Online, in ZOOM'e