The events in Odessa at 22 January 2022

Course "Basic Mindfulness" with Viktor Shiryaev

22 January 2022, 10:00
category: online
2363 UAH
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))

When? Start January 22 on Saturdays 6 weeks at 10:00 in Kiev (this is at 11:00 Moscow time) Price from 90 $ (2363 uah) Place: Online, in ZOOM'e + Telegram Who is the Basic Mindfulness course for? This course is for those who: - practices meditation +/- 6 months, is familiar with the practice of mindfulness, wants to structure and deepen his knowledge; - is thinking about participating in the MMIT (Mindspot Mindfulness Instructors Training) instructor program and wants to try its demo; - wants to meet Viktor Shiryaev, learn more about his teaching style and be in the role of a student; - wants to get acquainted with the Unified Mindfulness approach in an intensive format and try it in action, To make a decision after completing the course whether you want to become a professional mindfulness instructor and learn it in Mindspot On the course, we touch on the following facets of awareness: - Attentive presence - Freedom of behavior The tools that we will use in the course: mindfulness practices - conscious movement - breathing work - techniques for the development of empathy - techniques and writing practices for self-reflection

The poster of the event — Course "Basic Mindfulness" with Viktor Shiryaev in The practice center mindfulness "Mindspot"