7 techniques

A day to pass in a sedentary mode behind a computer monitor? Find out how to improve your physical and mental state, get rid of your professional training, overcome stress and learn to positively marvel at the world at the workshop “Sim Technique of a Swiss Body and Mind on Robots”. At the workshop we will learn:  warm-up at the work station  gymnastics for the eyes dyhal gymnastics methods of concentration of respect meditation  let's talk about hobbies, reading, self-development Marina Zabgaeva is the founder of the Mental Park, creating programs for the development of the body, the mind and the vision of the people “Yoga Change”. 27.01. 18:30 - 19:30 Offline Vartist — 250 UAH Register for the help https://pay.fondy.eu/s/T59Om3jeQ5ZXE